Let’s talk about Courteney Cox, shall we? At 54 years old, she’s not just looking amazing—she’s absolutely crushing it! And here’s the kicker: it’s not about vanity or trying to impress anyone. This mom of one is all about staying fit, strong, and ready to take on life, even as she heads into her 60s. How does she do it? Kickboxing and a super-clean diet, that’s how.
Her Workout Routine: Pushing Limits and Breaking Boundaries
According to sources close to Courteney, her fitness regimen is no joke. We’re talking hardcore MMA-style workouts that push her to her absolute limits. “She’s doing these punishing, no pain, no gain sessions that leave her breathless but exhilarated,” said a source to Life & Style Weekly. “These workouts are giving her results she never thought possible at her age. It’s not about looking good for roles or impressing anyone—it’s about being strong and in fighting shape as she grows older.”
Courteney isn’t just working out for the sake of it; she’s building a foundation for a lifetime of health and vitality. She’s determined to be as fit at 60 as she is now, and her dedication is inspiring. It’s not just about aesthetics—it’s about longevity and feeling good inside and out.
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Why Kickboxing Over Yoga?
Now, you might be wondering why Courteney chooses kickboxing over something a little gentler, like yoga. Well, it turns out that kickboxing is the perfect way for her to stay as active as possible. “Instead of opting for low-impact workouts like yoga and Pilates, she’s diving headfirst into learning an entirely new set of skills,” explained the insider. “When you push yourself this hard, there’s always a risk of injury, but Courteney is willing to take that risk for the body she wants.”
Kickboxing isn’t just about physical fitness—it’s also about mental toughness. It challenges her in ways that other workouts simply can’t. Whether it’s perfecting her punches or mastering her kicks, Courteney is all in. She’s not just exercising; she’s learning, growing, and becoming stronger with every session.
Her daily routine includes learning how to punch, kick, and fight her way to fitness. It’s a testament to her determination and resilience. “She’s exercising every single day, pushing herself to new limits, and embracing the journey,” the source added.
Embracing Natural Beauty
Courteney isn’t just focused on fitness; she’s also embracing her natural beauty. In a previous interview with People, she opened up about her beauty regimen and revealed that she’s moved away from using facial fillers. “I kind of own everything now,” she said. “The things I’m not entirely comfortable with, I work on them to grow and change. But honestly, I’m in a place where I’m comfortable with who I am, who I’ve become, and who I strive to be.”
It’s clear that Courteney’s focus is on self-acceptance and self-improvement. She’s not trying to turn back the
