While some of us dream of sipping on hot cocoa or bundling up next to a cozy fire during those chilly winter days, Meghan Markle is all about something a little more serene—a yoga session. The soon-to-be mom admitted her current craving while chatting with royal fans in Bristol, England, alongside her husband, Prince Harry, on February 1. In a heartwarming moment, the Duchess of Sussex connected with a fellow yoga enthusiast in the crowd, sparking a conversation that revealed her deep connection to the practice.
Yoga: A Lifelong Passion for Meghan
During her visit to Bristol, Meghan couldn’t help but express her admiration for yoga. "What kind of yoga do you do?" she asked one fan. "It’s truly amazing for both the mind and body—it’s so essential. A nice practice would be absolutely fantastic right now," she shared. For years, Meghan has been an advocate for yoga, and her love for it stems from her mom, Doria Ragland, who is a yoga instructor. Growing up, Meghan participated in what she fondly remembers as "mommy-and-me yoga," starting at just seven years old. Though she wasn’t always a fan—she admitted she was quite resistant as a child—her mom encouraged her to give it time. "Flower, you will find your practice—just give it time," her mom told her. And she was right. By the time Meghan reached college, yoga had become an integral part of her life.
Harry Hops on the Yoga Bandwagon
Meghan’s passion for yoga hasn’t just stayed with her—it’s rubbed off on her husband, Prince Harry, too. According to reports from the Daily Mail, Harry has been embracing a "daddy detox" in preparation for the arrival of their baby in the spring. This new lifestyle includes practicing yoga, meditation, and eating clean, while steering clear of parties, drinking, and smoking. A close friend of Harry’s told Us Weekly that Meghan’s influence has brought a sense of calm to his life. "Meghan has kept up her own routine during her pregnancy, and many experts say gentle stretching is highly beneficial for both the mother and the baby," the friend explained. It’s no surprise that their new home in Windsor is rumored to include a yoga studio, setting the stage for family yoga sessions once the baby arrives.
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Yoga for the Whole Family
With Meghan’s dedication to yoga and Harry’s newfound appreciation for it, their future child is bound to grow up in a home where mindfulness and wellness are prioritized. One of Harry’s pals even joked that their baby might just become the first royal skilled in yoga, which seems entirely plausible given their plans for a yoga-friendly household. Whether it’s mom-and-baby yoga sessions or family stretches together, the Sussex family is embracing a lifestyle that promotes peace, health, and harmony.
Meghan once told Best Health Magazine back in 2015, "Yoga is my thing. My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was 7." Though she wasn’t immediately fond of it, her mom’s encouragement eventually led to her embracing yoga as a lifelong practice. By the time she reached college, yoga had become a regular part of her routine, setting the stage for her continued passion today.
