Hey there, friends! If you're a fan of Joanna Gaines, you know how inspiring her life looks on TV and social media. But here's the real talk: Joanna recently shared that life in the spotlight isn’t all sunshine and rainbows. In a candid moment, she admitted to feeling the pressure of perfection that comes with being in the public eye. It’s something we can all relate to, right? Joanna spoke about this in the Spring 2019 issue of The Magnolia Journal, and wow, did she open up.
When Social Media Feels Less Social
Let’s dive in. Joanna, at 40, revealed her complicated feelings about her massive social media following. “I began noticing insecurity sneaking in, and posting photos became less about enjoying life's moments and more about making calculated decisions,” she wrote. Can you imagine the pressure of feeling like every post has to be perfect? Joanna wasn’t just sharing photos for fun anymore—it was turning into something else entirely.
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The Shift That Changed Everything
Here’s the deal: Joanna wasn’t always this way. When her HGTV show, Fixer Upper, started gaining traction, and her follower count skyrocketed, something inside her shifted. “I found myself critiquing every picture I posted, worrying about messy backgrounds or blurry smiles,” she admitted. Joanna realized she was letting her phone become just one more thing to perfect. Can you relate? We’ve all been there, right?
Creating an Alternate Reality
Joanna’s Instagram used to be a place where she shared her life honestly and candidly. But over time, she found herself and her family—husband Chip Gaines and their five kids—posing for the camera to create the most flawless photos possible. She even admitted to editing her snaps, staging them with props, and dressing her kids in better outfits to create what she called an “alternate reality.” It’s like she was caught up in a cycle of trying to match the perfect images she saw others posting.

Joanna explained, “There’s this strange allure to a place where we can present ourselves however we want, with very little accountability. But the more versions of ourselves we show the world, the less real any one of them can be.” It’s like she was caught in a cycle of trying to live up to an image that wasn’t entirely her own.
The Upside of Social Media
Now, don’t get me wrong—Joanna isn’t totally against social media. “I’m inspired by the everyday beauty and encouragement that can come from seeing life through other people’s eyes,” she wrote. She sees the positive side, too, and acknowledges how it can bring people together and inspire one another.
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Recognizing the Warning Signs
Joanna knows when it’s time to step back. “I’m mindful now of those red flags of comparison or anxiety that start creeping in,” she said. When she feels herself slipping back into old habits, she knows it’s time to unplug. “They remind me that something in my heart or mind is a bit off. My best move is to stop scrolling and put my phone away. It’s hard, especially when I’m not feeling great, but continuing down that rabbit hole never helps.”
Present Moments Over Perfect Photos
For Joanna, stepping away from social media isn’t just about reducing stress—it’s about being present with her family. “They say you should take a picture to make a moment last longer. I don’t disagree, but if you’re really present, the memory lasts longer than any photo ever could,” she reflected. It’s about cherishing the moments that matter most, not chasing the illusion of perfection.
