Let me tell you a story about John Legend. You know the guy, right? The talented singer who's not only a music icon but also a devoted family man. Well, a while back, John had a pretty intense meeting with his doctor that left him thinking deeply about his health. He realized he needed to make some serious lifestyle changes to ensure he'd be around for his kids as they grow up.
Now, John's no stranger to hard work, but this time it was about his health. At the ripe age of 40, he decided to revamp his diet, starting with something a bit unconventional—salad. That's right, salad for breakfast, lunch, and dinner. "My doctor told me I needed more antioxidants because of hereditary cholesterol issues," John explained to People. "He suggested adding more veggies to my diet, so I started having something green with every meal."
Embracing a Healthier Lifestyle
View this post on InstagramI haven't eaten here yet but I assume it's delicious
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For John, that doctor's visit was a wake-up call. He knew he had to take action, and salad became his new best friend. "A little vinaigrette" on his greens for breakfast was all he needed. "You know, a lot of people think lifestyle changes are just about behavior, but genetics play a huge role," John said. "In my family, we’ve had issues with heart disease and cholesterol, so it makes sense that I need to be vigilant. The sooner you learn about these things, the better you can prepare yourself. It's not just about living longer; it's about living better."
Chrissy Teigen's Reaction to Salad for Breakfast
Freestyle stroke is improving! pic.twitter.com/2uscor1MGb
— John Legend (@johnlegend) March 17, 2019
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Now, John's wife, Chrissy Teigen, is a food enthusiast, but even she was a bit surprised when her husband started eating salad for breakfast. "At first, she was like, 'What are you doing?'" John laughed. "But eventually, she got used to it. The shock wore off, and now it's just part of our routine." It's funny how sometimes the people closest to us are the ones who question our choices the most, but in the end, they support us because they care about our well-being.
Swimming Lessons and Family Time
But John didn't stop at dietary changes. He also decided to take swimming lessons at home so he could spend more quality time with his kids. "I wasn't afraid of the water, but I was definitely scared of the deep end," he admitted to People in a separate interview. "Now, I'm happy to say I can swim with my kids without fear. It's opened up so many opportunities. Whether we're on a boat in the ocean or just hanging out in the pool, I want to be comfortable in any water setting. It's all about being there for my family and making memories." You can tell how much John values his time with his family, and that's something we can all appreciate.
